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Expert methods, applied to your exact message: what's really going on, and what to say next.

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Conflict Resolution Guides & Negotiation Templates | Resolve the Disputes

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Conflict resolution library

Practical guides and example replies for the messages people find hardest to answer, from exes and landlords to bosses, family and neighbors.

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Exes & Co-parenting guides

Exes & Co-parenting
BIFF responses: how to reply to a hostile message (with examples)
Brief, informative, friendly and firm: the reply style many family lawyers and mediators recommend for high-conflict people.
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Exes & Co-parenting
The grey rock method: examples for texting a difficult ex
How to answer a high-conflict ex with short, calm messages that give them nothing to react to.
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Exes & Co-parenting
How to respond when your ex threatens custody by text
A custody threat by text is a pressure tactic. How to answer it calmly, protect your position, and give it nothing to work with.
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Exes & Co-parenting

Co-parenting communication: short, factual and child-focused

A simple structure for co-parenting messages that keeps the logistics moving and gives conflict nothing to grab onto.

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